I want to be more…awake, present, mindful. I want to do things with purpose. I want to dedicate more time to what matters and less to what really doesn’t. Ready, GO!

This task isn’t tat easy, though. It’s a process that, as I become more involved in it, becomes more involve. I can see how far I have to go.

About a year ago, after years of loving yoga and practicing asana as my favorite form of exercise, I decided to take my practice to the next level. I signed up for a 200 hour yoga teacher training. This training certainly took my asana practice to the next level, but it was so, so much more. It opened up spaces in my mind.

So many of my interests- asana, cooking and nutrition, conscious parenting, natural health, psychology, art, essential oils, nature, travel- all clicked together. I started seeing how all of these interests, combined with a budding, unexpected growing interest in spirituality, connected to be a part of my recipe for conscious living.

As I take this journey, I find myself sharing the things that I am excited about with others. It has been a crazy, beautiful trip so far, and grows more vibrant as I open my eyes and my mind wider to truly see it. I’m going to enjoy the ride.

I would love for you to reach out. Feel free to contact me at shantiseeking@gmail.com


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